Red Chawli, the red version of the black-eyed beans, also called Red Lobia are among the most nourishing in the legume family. Their 5 grams of protein represents 9 percent of the recommended daily intake for men and 11 percent for women. High-fiber food, black-eyed pea consumption can help prevent constipation.
Red chawli is used to cook curries to serve with roti or rice. It can also be added to different varieties of salads, soups, etc.