- Hazelnuts are encased in a hard brown shell, soft but are the majority generally sold shelled.
- The cream-colored kernel, sweet-tasting is round and little, with a pointed tip.
- It thin, dark brown skin is faintly bitter, so some people like to take away this before eating.
- Nutritional Value:
- Calories: 9 ,
- Carbs: 0g ,
- Fat: 1 g,
- Protein: 0g.
- Supporting healthy bowel movements.
- Reducing weight gain.
- Protecting against cell d
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