Halim seeds, also known as Haleem or Aliv are garden cress seeds loaded with many health benefits and nutritional qualities. These seeds fall under the category of ‘functional foods’, that promote overall health and well-being while keeping diseases at bay, apart from providing nutrition. The tiny haleem or garden cress seeds pack a punch of benefits that cannot be underestimated. The seeds are most commonly roasted and added to soups, stews and salads. Here are seven health benefits of Halim seeds and how you can add them to your diet.