Bulgur / Bhaat / Daliya is an excellent source of protein. Daliya should be eaten for weight loss because it gives a high protein diet and does not contain fats. Therefore, it is a safe, fat-free source of protein that must be included in everyday diet. Daliya makes for an excellent source of protein. Protein takes long to digest, suppresses hunger pangs, boosts metabolism and activates weight regulating hormones. A hot glass of milk is one. A bowlful of daliya, or dalia, also tops the chart when it comes to breakfast favourites. Since ages, daliya and its healthy properties have found many fans in-and-beyond the fitness circuit. An extremely versatile ingredient, dalia can prove to be a delicious rice alternative for those trying to cut carbs. You can prepare it with vegetables, tossed in oil. Most prefer to have it in form of porridge cooked either in milk and water topped with berries or nuts.