Buckwheat as a breakfast cereal:ÿ Boil 3 cups of milk or 2 1/2 cups of water, While actively boiling, stir slowly 1/2 cup of Roasted Creamy Buckwheat. Continue boiling for 10 to 12 minutes, Stir occasionally, Serve hot or cold, with milk, and your favorite sweetener. Buckwheat is a Powerhouse of Nutrients. Being Gluten Free, it can be an outstanding substitute for rye, wheat, oats and barley.The several Buckwheat benefits can be attributed to its amazing Nutritional profile. Health and Skin Benefits of Buckwheat:- 1. Helps Lose Weight. 2. Improves Digestion. 3. Good for the Cardiovascular System. 4. Diabetic friendly. 5. Helps Hair Growth. 6. Makes Skin Glow. Healthy Buckwheat Recipes:- 1. Buckwheat Khichdi. 2. Buckwheat Dhokla. 3. Buckwheat Dosa. 4. Buckwheat Pancakes. 5. Buckwheat Parathas.